Fruit on a completely different, but tasty way. In weight loss smoothies are a delicious and nutritious way to lose weight.

Flatten sexy body with this challenging yoga poses

Try for a moment to think about how they look all professional cyclists you ever seen or met.

Have you heard about the 40:30:30 formula? Hollywood stars are because thanks to her lost weight, and comes from Dr. Barry Sears, the king diet.

Regular exercise is much more than a discipline that creates an attractive figure - it extends the life, happy, safe from disease, increases productivity and improves sex