Lose weight with the help of healthy green vegetables and broccoli diet

Weight loss is very difficult and confusing puzzle for some people, but if you manage to activate the hormones that affect the process of weight loss in a short time you will succeed to solve this riddle.

DASH diet it’s good for your heart health because it can lower blood pressure and cholesterol levels. Even if you do not have high blood pressure, with this type of diet you can lose weight. Avoid salt Excess salt retains fluids in the body which puts extra strain on the heart. Highest daily recommendation is between 1,500 and 2,300 grams of salt, ...

Somehow it makes no sense to eat certain foods, and to tighten the stomach, right?

The belief that potatoes increases weight is not true, the research found. Learn why it is wise to eat potato if you want to lose weight.