If you would like to lose weight after the festive season of overeating, you're not alone. Research shows that the number of adults who practice almost doubled during the first two weeks of January.
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Diet and Fitness
7 ways to take off excess pounds and last
If you miss just a little to achieve your goal and tangle up to a certain number of pounds, but the scale is constantly showing the same number, the time is serious action. You crossed a great way to tangle and no need to give up before the end. Here's what needs to work towards the Councils of the world biggest fitness experts.
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