Three simple exercises for burning fat and shaping muscles will take your three minutes a day, and with them you will soon notice that your butt firmer

It would be best to listen to your body and to comply with it and practice and during menstruation

Experts on healthy living have designed 12 ways to burn calories, not to miss a second of your favorite TV programs

Exercise in the morning and in accordance with that old proverb- The early bird gets the worm

Fiber which is rich watermelon prolong the feeling of fullness, and as a child was a great time, can be prepared from it, and salad, and a side dish to meat dishes and even drinks