Pilates is composed of about a hundred exercises in order to strengthen muscles. This type of exercise is extremely popular and brings many benefits for your body and soul. Why not try something new this spring - try Pilates.
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Diet and Fitness
Swimming knows no age: Activity that strengthens and relaxes the muscles!
Choose swimming as a family sport and solve stress, excess weight and enter the happiness and pleasure in your life.
Read More »Do not forget to stretch!
Stretch your neck muscles so they will only move his head slightly to the left and right trying to approach the introduction of more shoulder to shoulder with these remain calm. Let’s head to remain in this position for ten seconds.
Read More »And at work, you can lose calories! Here’s how
In addition to the work does not get to practice? Do not despair, at the office, you can try a few tricks that will help you stay in shape.
Read More »List of foods that you will never gain weight
List of foods that you can eat to your heart's content without worrying that you will gain weight.
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