If you like cross fit, then you'll love MovNat, a new type of training, which is trying to restore the roots - the strength and abilities of our ancestors.

Any physical activity will help you burn calories, but sometimes the lack of time does not permit to practice as much as we wanted

Why you don't melt pounds, shape your body and along with that learn few self-defense moves? You can with this five-minute exercise

Recently around the world is extremely popular special way of exercise, and it is a practice in the dark. If you noticed in your city billboards

One of the most popular fitness trends in recent years, which is considered to be an absolute hit for 2016 is functional fitness