If you like cross fit, then you'll love MovNat, a new type of training, which is trying to restore the roots - the strength and abilities of our ancestors.Read More »
Home > Tag Archives: workout
Tag Archives: workout
No more excuses not to exercise!
If you use the same excuses for years to avoid exercise we have a solution for you that will help you finally overcome everything that hampers you to free yourselfRead More »
Is tai-chi exercise perfect for you?
If you are looking for a way to practice in low-intensity, yet challenging and very good for your health, it may be thai-chi what you are looking forRead More »
Exercises that will help you to burn more calories in less time
Any physical activity will help you burn calories, but sometimes the lack of time does not permit to practice as much as we wantedRead More »
Shape your entire body in just three steps with exercise
If you want to achieve the best possible results in the shortest possible time with exercise, then you must try this three-day fitness routinesRead More »