Physical activity can certainly positively influence the quality and a better sex life. Here's what exercises you should do.

u do not have to go to the gym to keep your muscles in shape. You have to exercise them at least 20 minutes a day to see the effect of them

Everyday sitting for eight hours a day can leave lasting effects on health, particularly on the spine

Of course evening is already reserved for going out, watching your favorite shows, talk with a friend over the phone ...

The deep squat exercise with a tensile strip and lunges are ideal exercises for women who want to tighten the buttocks and legs