Every day, eats mostly the same schedule, but it is very important to combine different foods.
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Diet and Fitness
Detox drink for a flat stomach: Water combined with healthy foods
We bring you a recipe that is great for easy weight loss that will remove excess plaque from the stomach is very easy, and you'll need a lemon, lime, ginger, cucumber and mint leaves.
Read More »Drink that rejuvenates: Shake beauty and health!
If you want to replace one meal a popular shake, make yourself a drink that will help to rejuvenate and more beautiful.
Read More »You are over forty? Eat more of these foods!
Each decade of life requires certain nutrients, and the more eggplant, blueberries and plums are just some of the foods that you should eat after you cross the magical forties.
Read More »Exercises for your body type
Get the most from exercise training adapting their structures. Let's see how and in what parts of the body in particular, should pay attention. Identifies four types of the body, recognize and start practicing.
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