Regular prenatal exercise in safe position prevents a bunch of problems associated with pregnancy and positively benefit the baby

In numerous studies it was shown that people who practice yoga in a group, have a significantly lower risk of developing depression.

It's amazing how much winter diet can affect our health situation in this sensitive time of year.

If you have seriously decided to do something about the excess weight, find out how you can help yourself by rule called "21 days".

To go skiing it is necessary to prepare exercises that activate the same muscles as well as movement on skis or exercises to strengthen the muscles