Ideally, that is the healthiest weight loss, is that during which you lose one or two pounds a week.

Another way to stimulate the body to burn fat and standby are short high-intensity aerobic exercises with short periods of rest between exercises

Isometric exercises are right for you, and we bring you four basic exercises that will activate all muscle groups.

The kidneys have a very important function in our body, they regulate the amount of water and help us to be free of impurities

All experts agree that it is best to combine the exercise strength and aerobic exercise.