It may not help with sleepless nights, but this training will surely help you to lose weight. The first results can be expected after only a month. First of all, consult a physician. When you approve on exercise, start this training run 2 times a week and three times a week performing cardio plan. All you will need are dumbbells ...
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Diet and Fitness
How to recognize an intensive training?
Intensive training means training that lasts longer and is more intense than what the body is ready
Read More »Best exercises for perfect legs!
Strong, long and well-shaped legs are something that every woman desires
Read More »Jumping beat the feeling of hunger
Exercise that involves vertical body movements, such as jumping rope, can help combat hunger, reveal scientists from Japan.
Read More »Face Yoga for younger look
Face yoga is a series of movements that have the same effect on face as the movements of the body, relax and tighten the muscles of the face
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