Healthy Life and Beauty Health and Beatuy information and advice you can trust.
It would be best to listen to your body and to comply with it and practice and during menstruation
Read More »Exercise during the menstrual cycle desirable: Relieves pain!
Workouts
Home fitness plan: Burn calories by using cans, ropes and stairs
Experts on healthy living have designed 12 ways to burn calories, not to miss a second of your favorite TV programs
Read More »Time for exercise: 7 reasons to shake up in the morning!
Exercise in the morning and in accordance with that old proverb- The early bird gets the worm
Read More »Exercises for super moms: baby fat disappears by magic!
Tighten after childbirth with simple exercises that you perform with your child
Read More »Laziness is no excuse: Gardening instead of the gym!
In addition to the well-being of your body, gardening is great therapy and as a tranquilizer. And while you're calm and tighten your yard the best on the block
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