Do not start riding snowboards without proper training and adequate equipment, a snowboarding helmet should be at the top of that list

Snowboarding in recent years become a planetary hit that gathers more and more fans of winter sports in almost all meridians

Strengthen muscles using props that were invented by US Marines. This training is especially recommended for those who have problems with the back muscles

Jazz Ballet is a type of dance that moves are taken from African-American "folk" games, and was built in the period from the late 19th to mid-20th century

Thinking where to go: aerobics, yoga or dance? See which physical activity is appropriate for your blood type