Unusual squats, leg in the air and kick back the basic exercises to tighten butt

The amount of calories burnt is not dependent on miles you ran. The burning of calories depends how long you ran, what is your weight and are you in shape

Kettlebell is specially designed weight used to perform ballistic exercises that combine aerobic and anaerobic training, and stretching

Flat stomach can be achieved as a combination of a healthy and balanced diet and exercise.

There are countless reasons why cycling is better than driving a car, and this explains the fact that the road can see the growing number of cyclists