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3 simple exercises for a perfect butt

Unusual squats, leg in the air and kick back the basic exercises to tighten butt


Do not let your “relaxed” butt spoil the mood, but take action. Follow these three simple and effective exercises for tightening and lifting of the body part that men just love.

1. Shot back
Start with a pose on all fours. The palms they should be right under your shoulders and knees below hips. Right knee tuck all the way to the chest, suck in your gut, and then straighten the leg backwards, as if someone hit. Maximum leg stretched out, and then go back again to the chest. With each foot do two sets of 15 repetitions.

2. Leg in the air
Just as in the first exercise, be on all fours with hands under shoulders and knees under hips. Reach one leg toward your chest, suck in your gut, and then extend backwards. While your leg is extended, three times slowly raise and lower the straight, before returning it to his chest. As in the first exercise, and perform this in two sets of 15 repetitions.

3. Unusual squats

Stand in a slight discrepancy (legs spread slightly over the hips), and let your hands fall to the body. Back all the time keep upright, chest slightly tilted forward, then extend one leg diagonally back. Foot, which extend only a fingertip touch the ground, and gather hands in front of the chest. Return to original position and repeat the same exercise with the other leg. Perform the exercise in 3 sets of 15 repetitions.


Photo by Keith Allison / CC BY

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