Spider-man pushups are a combination of pushups and movements, which are excellent for strengthening the major muscle groups
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Diet and Fitness
Wean off sugar in just seven days – a detailed diet plan
If you think it's easy to give up sugar from your diet you are terribly mistaken, and you will see only when you decide to take this step
Read More »Always train with music
If you are a person who can not imagine practicing without music, believe us you are not alone and that this practice many people around the world
Read More »New Year’s resolution: Project breakfast
Certainly we've already been bored with potentiating breakfast as the most important meal of the day, but we will not give up so easily
Read More »Do you know what is a cat yoga?
Judging by the photos on the internet this is a new trend that is practiced by lovers of cats and yoga
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