This 5:2 diet that in a short time gained fans around the world means restricted calorie intake for two days and then 5 days eating as usual.
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Diet and Fitness
How to recover more quickly from exercise if you are older than 40
Do the right exercises and be careful not to injure yourself because with the 40 years is much harder to recover from injury and inflammation of muscles
Read More »Exercise in the dark: The latest fitness trend
Recently around the world is extremely popular special way of exercise, and it is a practice in the dark. If you noticed in your city billboards
Read More »Lose weight quickly and easily with foods that contain less than 100 calories!
Controlling portions and calorie intake are the key to lose weight and maintain a healthy body weight. It is very important not to eat the same type of food
Read More »If you do this glute exercise only six minutes a day, you will be star at the beach
Given that we have already entered the spring season, which means that it will arrive in summer with twinkling of an eye
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