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If you think it’s easy to give up sugar from your diet you are terribly mistaken, and you will see only when you decide to take this step. If for any reason you want to reduce or completely waive the sugar you will need this detailed meal plan will be of great help.
The point of this diet is to gradually reduce the intake of sugar and replacing it some foods that will surely bring you the same satisfaction as well as those full of sugar that you have ever comforted. Not only will you give up sugar than you will no longer feel the craving just as important, if not more.
Each installment of this is designed to contain a healthy green vegetables and protein that will help you feel the desire for sweets because they keep blood sugar at a constant normal. The diet completely exclude the added sugars and solid products of starch and industrial processed.
To make your blood sugar stable, you need to eat small meals every 3-4 hours. Before you start this diet you should know that you take some time to have your delicious buds get used to some different flavors, but do not give up.
A detailed plan of nutrition
Monday
Breakfast – 2 poached eggs with spinach (about 6 cups fresh spinach) sautéed in olive oil, seasoned with salt and pepper. With it you can eat toast of the comprehensive grain cereal with a little butter.
Snack – an apple with a ¼ cup almonds.
Lunch – Mexican soup lenses, three crackers from rye flour with a spread of olive oil and a little feta cheese.
Snack – ½ cup humus and 1 cup chopped fresh vegetables.
Dinner – soup beans.
Tuesday
Breakfast – a healthy green smoothie.
Snack – apple with two tablespoons of peanut butter.
Lunch – soup of beans from yesterday with fresh carrots, crackers and cheese.
Dinner – grilled chicken with stewed cauliflower.
Wednesday
Breakfast – Two slices of toast from comprehensive grains with ¼ ripe avocado.
Snack – ½ cup Greek yogurt with cinnamon, walnuts and a urmom.
Lunch – grilled chicken with stewed cauliflower yesterday.
Snack – mix 1/3 cup nuts and fruit usvog.
Dinner – scrambled eggs with tofu and lettuce as a side dish.
Thursday
Breakfast – ¾ cup of Greek yogurt with ¼ cup hazelnuts, 1 cup blueberries, 1 tablespoon of dried cherries, cinnamon and cardamom.
Snack – 1 pear, and ¼ cup almonds.
Lunch – soup lentil rice crackers spread with olive or olives, feta cheese.
Snack – ½ cup nuts.
Dinner – Fried fish with potatoes.
Friday
Breakfast – Green smoothie.
Snack – ½ cup of cottage cheese, ½ cup blueberries and ¼ cup sunflower seeds.
Lunch – salad (radicchio, endive, lettuce, cucumbers) with pesto and half a can of tuna or salmon.
Snack – apple with two tablespoons of peanut butter.
Dinner – soup of barley and beef.
Saturday
Breakfast – 2 poached eggs with spinach and toast from comprehensive grains of cereal with a little butter.
Snack – an apple.
Lunch – ½ cup hummus, 4 rye crackers, 2 slices of hard cheese, ½ cup cherry tomatoes and ½ cup chopped fresh peppers.
Snack – ½ cup Greek yogurt with cinnamon, nuts and urmom.
Dinner – Omelette with tofu and lettuce.
Sunday
Breakfast – pancakes made of buckwheat flour topped with banana, mango, ginger and a little teaspoon of coconut milk.
Snack – ½ cup cottage cheese with ½ cup blueberries and ¼ cup sunflower semnki.
Lunch – salad with apples and walnuts.
Snacks – nuts.
Dinner – grilled salmon or chicken with stewed vegetables and brown rice.
Once you’re done with this seven-day diet plan, you should continue to eat like this, or modified according to your taste and to occasionally treat a piece of dark chocolate. What is the most cost effective your craving for sweets will be much smaller.
