In addition to the work does not get to practice? Do not despair, at the office, you can try a few tricks that will help you stay in shape.
Lift your knees
And when you sit all day, you can expend calories. Lift your knees under the table. Raising the legs alternately, a few inches back and forth, it will be beneficial for the muscles, and stretching.
It can work while sitting or standing, and no one notices. You just have to tense the muscles of the abdomen and hold for a few seconds. Do this for about two or three minutes and the results will be visible.
Wear high heels
Although it sounds a bit strange, really thrives. In fact, in high heels, use more muscles and burn more calories than running shoes.
Walk while on the phone
One of the pluses in jobs where there are a lot of phone calls is that you have the opportunity to burn a lot more calories. Firstly, if you have a headset or a cordless phone, and while talking you can walk around the office.
In addition to melting calories, chewing gum will prevent you from taking snacks that are not required.
Go the long way
When you go to the toilet or have a break, or when you need to take some colleagues, take the long way, and if you have the opportunity to use the stairs.
Drinking water helps to burn calories, and it is particularly useful if other drinks replace water.
One of the best ways to melt calories at work is to get up whenever you have a chance. In addition to being better than sitting, and stretching the muscles.
Use the ball to Pilates. This will use more muscles and will improve your posture and.
Do not eat at the table
It is useful if you eat in the company because you can talk to distract from the fact that you eat as much as you might eat out of boredom.