Do you want to start "melt" fat and remove excess weight? For you cardio exercise that can train together men and women ...

In diabetes requires increased caution and exercise should be avoided when blood glucose levels are very high

Despite the fact that those words are often used in the jargon of sports and recreation, few people know what it exactly is

In almost all diets it is recommended that you do some sport or physical activity, but do you know how that sport or activity, you burn calories.

About cellulite should not be thought of as a cosmetic error because it is not - it is a real disease fat cells accumulated a few millimeters below the skin