Table burn calories

Posted by: Healthy Life & Beauty team in Diet and Fitness, Get Stronger, Lose weight 07/01/2014

In almost all diets it is recommended that you do some sport or physical activity, but do you know how that sport or activity, you burn calories. It is known that even when you pay attention to diet, and do not practice any physical activity, the chances are almost nil that you body is beautifully shaped and firm.

Each distinct physical activity requires effort and therefore some effective exercises, and a much less effective for the calorie consumption.
In the table below, check out some of the basic physical activity and the number of calories you burn in one hour. The figures in the table are an average and is subject to metabolism and your weight.

Physical activity	55 kg	60 kg	70 kg
Walking (slowly)	138	151	176
Walking (fast)	211	230	268
Running time (slower tempo)	444	484	564
Running (moderate pace)	610	665	775
Run (fast tempo)	777	847	987
Cycling speed of 15-20 km / h	333	363	423
Cycling speed of 21-25 km / h	555	605	705
Driving exercise bike (moderate effort)	388	423	493
Riding an indoor bike (high effort)	582	634	739
Swimming (freestyle)	332	361	421
Swimming (butterfly)	609	664	773
Swimming (Breaststroke)	554	604	704
Swimming (Backstroke)	442	482	562
Dancing (ballet, twist)	360	393	458
Dancing Modern Dance (slow)	166	181	211
Dancing Modern Dance (fast)	250	272	317
Aerobics (slow)	277	302	352
Aerobics (fast)	387	422	492
Water Aerobics	221	241	281
Gymnastics	222	242	282
Jumping rope	555	605	705
Exercising with weights (small effort)	166	181	211
Exercising with weights (high effort)	332	361	421
Tai Chi	221	241	281
Boxing (in boxing bag)	332	361	421
Kickboxing	554	604	704
Basketball	444	484	564
Handball	664	724	844
Volleyball	166	181	211
Tennis	388	423	493
Badminton	249	271	316
Ping pong	222	242	282
Bowling	166	181	211
Billiards	138	151	176
Mountaineering	444	484	564
Skiing (low effort)	277	302	352
Skiing (high effort)	442	482	562
Ice Skating	387	422	492