If you want to lose weight, you should also pay attention to food intake. But in a sea of ​​diets is necessary to recognize the one that will suit you.

With a detox diet based on fruits, you will not only lose an amazing eight pounds in just three days, but will also cleanse the body of harmful substances!

Counting calories is one of the better ways to make diet, of course, with a contrition for counting them properly and do not miss smaller bites.

It's best to implement this diet once a week or multiple times every other day, and foods rich in water are the key.

The secret is in the fiber and polyphenols from green apples that can not be digested in the stomach, and therefore are much longer feeling of satiety