In order spring and easier wardrobe welcome ready fix your line using spring "makeover" diet.

Green tea is one of the healthiest drinks, packed with antioxidants and a number of other compounds that contribute to your health.

The first two steps are determination and discipline, and for the rest- we are here. Read menu for 10 days of the diet and a few simple tips.

Ideally, that is the healthiest weight loss, is that during which you lose one or two pounds a week.

If you have seriously decided to do something about the excess weight, find out how you can help yourself by rule called "21 days".