If you chew chips, praline and similar delicacies, you don't need to go immediately to the gym to burn calories. Everyday tasks help to burn calories fast.

Exercises for strengthening and shaping the breasts are suitable for both sexes, although women more frequently practiced. Everything you need from equipment pilates ball, a bottle of water or weights and a bench in the park. This is also a fitness exercises that will prepare your body for the summer.

Fat from the abdomen is the most difficult to take it off, but with targeted exercises and diet you will achieve awesome results - a nice stomach without "a hose".

We are approaching the swimsuit season, and with it our increased need to go to the gym. Equally as important is the food we eat, it is important that we consume a drink before and after exercise. There are drinks that improve the results of our exercise, as well as those that slow them down.

Stress, back pain, sleepiness or decreased sexual desire problems that will be solved with exercise.