This beneficial effect of food and diabetes, for lowering triglyceride levels and protecting from further complications associated with high levels of glucose and cholesterol.
Read More »Mind and Body
An exercise for the whole body: Tones the legs, buttocks and stomach!
While considering whether to set out in the countryside or in the gym, do not waste your time. At home, try the exercise for which you only need two minutes, which will strengthen your critical zone.
Read More »8 tips for a sexy butt: Squats are right, but not the only ally!
If this summer you want to show everyone your tight ass, then it's time to go for it a little bit and try.
Read More »How to speed up your metabolism with healthy breakfast
One of the best ways to speed up your metabolism is to start your day with a healthy breakfast.
Read More »Combinations of foods for better health
Certain foods should be eaten together, to make the body use nutritional value in the best way.
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