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Mind and Body

Yoga helps in stomach problems

women yoga home

Digestive problems, such as the feeling of acid in the stomach, gas, or irritable bowel syndrome, may be more or less painful. Some of the yoga poses can help relieve symptoms of stomach, whether it is on a rare chair or constipation, as well as many other problems.

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5 sport for top-form

women running

If you want to bring your body in top-form, select one of the sports that suggests Michael Collins, a doctor and a fitness trainer. Believe me, the body will be great sculpted.

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