Stretch your neck muscles so they will only move his head slightly to the left and right trying to approach the introduction of more shoulder to shoulder with these remain calm. Let’s head to remain in this position for ten seconds.

It often happens that many do not know they are dehydrated because they do not feel thirsty, but there are obvious signs that point to it.

Every day, eats mostly the same schedule, but it is very important to combine different foods.

We bring you a recipe that is great for easy weight loss that will remove excess plaque from the stomach is very easy, and you'll need a lemon, lime, ginger, cucumber and mint leaves.

If you want to replace one meal a popular shake, make yourself a drink that will help to rejuvenate and more beautiful.