Exercises for strengthening and shaping the breasts are suitable for both sexes, although women are more frequently exercising. Everything you need from equipment is a Pilates ball, a bottle of water or weights and a bench in the park. This is also a fitness exercise that will prepare your body for the summer.
With pilates ball
Rely on the back of his hand so that, where we keep a bottle filled with water or weights, lift up above the chest, and then they combine with a deep breath and open the way.
Get on your knees so that your hands shoulder-width apart and descend the upper body as deep as we can, and then lift them.
On the bench
The arms are attached above the breasts, so they threw back his back, behind his head, but to remain true and return them to the position above the chest.