After it was discovered that only seven walnuts a day can protect against heart disease, nuts are immediately declared a superfood.

Sunflower seeds are delicious snacks that hide many beneficial ingredients. Only a handful of seeds can provide a lot of nutrients and improve your health

See which fruit has an amazing ability to melt fat and speeds up metabolism.

Acts strongly on the immune system, prevents diseases of the liver, kidney, strengthens the lungs, protects against heart attacks

Besides being delicious and full of juice, orange has many health benefits. We reveal 10 reasons conceited you should eat an orange a day.