We are approaching the swimsuit season, and with it our increased need to go to the gym. Equally as important is the food we eat, it is important that we consume a drink before and after exercise. There are drinks that improve the results of our exercise, as well as those that slow them down.

Will you succeed to form muscles depends on what you eat, as well as the way in which you practice? If you insert these foods in your diet, the faster you set up the muscles you are working out at the gym.