Making changes to your usual menu and nutrition is allowing you to lose excess weight and improve your health.

Some foods are better than water because it will help in maintaining proper electrolyte balance and enable the proper functioning of the body.

After strenuous exercise to make a delicious vitamin cocktail, which will help you to quickly recover and restore energy

There are different ways in which protection from the sun can be even better. Studies have shown that some fruits can help in skin protection.

Some of the rules of a healthy diet are known and is simply impossible that you don't know that too much sugar and fat adversely affects the health