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5 amazing things about sunflower seeds

Sunflower seeds are delicious snacks that hide many beneficial ingredients. Only a handful of seeds can provide a lot of nutrients and improve your health.

sunflower seeds
Here’s why the sunflower seeds is one of the healthiest snacks, but also a great addition to your diet.

1) Prevent cell damage. Sunflower seed contain selenium, which is known to play an important role in the pedagogical prevention of cancer.

2) Contains minerals that strengthen bones. In addition to calcium, your bones are necessary and magnesium and copper. A sunflower seed contains both of these minerals. In addition, the seed contains vitamin E, which relieves pain caused by arthritis.

3) They calm you. Magnesium is found in sunflower seed can you relieve tension, alleviate migraine pain and help you relax.

4) Helps skin to shine. And at this amazing effect sunflower seeds is the star vitamin E, which protects the skin from harmful UV rays and rejuvenates the skin.

5) Relieves inflammation. Sunflower seeds contain antioxidants and can reduce inflammation of the skin, joint pain, alleviate the problems caused by asthma. These seeds also reduce levels of bad cholesterol and thus preserve the health of your heart.


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