Regular physical activity is important in both summer and winter, just need to adjust to the weather

During high-intensity workout, your body loses 1-4% of water from the body per hour. This fluid comes from the interior of cells and blood plasma

Perform the exercises one after another without a break in between. You can do more times per day.

How many times have you heard that it is impossible to have slimmed waistline if you're middle-aged?

For those who have just started their daily physical activity, 30 minutes of walking a day can be enough.