Wait winter in top-form

The golden rule of running at lower temperatures is – dress in layers! The more thin things around us, it will be warmer and will move more correctly.

What days are shorter, colder and windy certainly should not be an excuse for loafing and long sitting with TV. Regular physical activity is important in both summer and winter, just need to adjust to the weather.

The golden rule of running at lower temperatures is – dress in layers! The more thin things around us, it will be warmer and will move more correct. The most important is the first layer to the skin, but very often there is a real mistake. All usually pulling a cotton T-shirt, but it actually absorbs sweat, so it becomes wet, heavy and cold, as it dries. Therefore, to prevent colds, select underwear, man-made material, which allows you to always be dry.

Many think that the salvation of cold double pair of socks, but only one is enough, because the feet quickly heat up when we’re on the move. Unlike them, the ears are easy to freeze, and the arm band or thinner cap. Comfortable shoes or implied. And that’s all. You are ready to run!

Photo by Kevin D CC BY