The core muscles, or the middle part of trunk - abdominal, back, pelvis, and the like, are extremely important for runners

Mix Pilates yoga is a specific method of exercise that strengthens the body and mind through a combination of different elements

Flatten sexy body with this challenging yoga poses

Pilates is composed of about a hundred exercises in order to strengthen muscles. This type of exercise is extremely popular and brings many benefits for your body and soul. Why not try something new this spring - try Pilates.

Digestive problems, such as the feeling of acid in the stomach, gas, or irritable bowel syndrome, may be more or less painful. Some of the yoga poses can help relieve symptoms of stomach, whether it is on a rare chair or constipation, as well as many other problems.