Should you drink water after fatty foods?

Here are a few tips how water during eating can help or hinder the calorie and fatty foods.

Drinking water before meals can help with weight loss because it fills your stomach so eat less while sipping water after a fatty and caloric foods can cause problems and promote cultivation.

Not all doctors agree on the issue of the effect of water, and when you asked your doctor, he would probably answer that you reduce your intake of fatty foods. What is the truth?

Fatty foods

How many foods contain fats you can learn the easy way, by reading the label. Foods rich in fat, which is probably the most common use full fat milk, butter, cheese, bacon, sausages and all that we love. This kind of food contains high levels of saturated fats, which in addition to being added to the diet of fat, raise the level of bad cholesterol.

Fats also increase the level of triglycerides, which may cause sludge formation in the blood vessels, thus narrowing a space for blood flow. All this leads to high blood pressure and heart disease.

Digestion of fats

The body fat digested with enzymes that are produced in the pancreas and the liver. The liver produces bile, which is combined with fats, and how greasy food moves through the stomach and intestine, bile dissolves fat.

Our body in such case fat we need, the residue removed from the body.

Influence of water

Drinking hot water in the form of tea can improve the digestion of fats because they are maintained in the liquid state and does not allow them to harden. It can help us to be fat faster moving through the digestive system and to eliminate unnecessary fat.

Cold water on the other side of fat leads to a solid state, which greatly slows the digestion of fats. The main problem is that the body needs more time to absorb fat than out, as a result of being overweight, high cholesterol and triglycerides.

Solution

Drink water before meals so as to reduce your intake of fat and other food during the meal. Two glasses of water before meals can quite fill the stomach, and it will help you be less hungry and eat less.

Drink the only hot drinks that will accelerate fat digestion and cold drinks forget especially when it comes to fatty and caloric meals as during the Christmas holidays will certainly be the case.