Regular prenatal exercise in safe position prevents a bunch of problems associated with pregnancy and positively benefit the baby

In numerous studies it was shown that people who practice yoga in a group, have a significantly lower risk of developing depression.

Yoga can alleviate physiological and psychological symptoms of arthritis, scientists from Great Britain have revealed to us.

Swimming suits everyone, because the risk of injury is minimal. Zumba fitness is a cardio-fitness workout based on Latin American dances.

Headaches are the most common symptoms of poor circulation, lack of water in the body and lack of physical activity.