Watermelon diet: Remove excess weight for 5 days

Fiber which is rich watermelon prolong the feeling of fullness, and as a child was a great time, can be prepared from it, and salad, and a side dish to meat dishes and even drinks

Watermelon can help in weight loss, and if you decide to detoxify the body watermelon, it is best to detox lasts from 9 to 13 days.

This fruit helps in weight loss thanks to deceive hunger and beneficial effect on the digestive tract. In addition, watermelon is naturally sweet and can help when a crisis for chocolate or ice cream.

Watermelon is rich in fiber which will keep you feel full and prevent overeating. But, although rich in nutrients and is low in calories, watermelon has a high glycemic index.

– People who are sensitive to raising blood sugar is needed dose of caution and watermelon can be combined with a low-glycemic index foods, such as nuts, cherries, rye bread, lentils, apples … It does not have to be in the same meal, but keep in mind that the next meal should eat foods low glycemic index in order to nullify a high index of watermelon.

How would you, after you’ve passed the days of a child with watermelon, held Slimming process, replace all the juices and plain water melon: two slices of watermelon Cut into smaller pieces and freeze them. Then a handful of frozen pieces put into a glass and add water. Led watermelon will cool the water and give it a slight taste. After you drink the water, eat watermelon.

With the help of watermelon and cut the size of meals. Eating smaller meals is one of the best ways to lose weight, a watermelon can help in maintaining a sense of satiety.

Before you decide on a diet of watermelon, there here are all the ways you can consume and what facts you should know:

Cooling before meals

Coldest watermelon is not the healthiest. Store at room temperature and chill immediately before eating.

Salad in a new way

Usual vegetable salad, add a handful or two of chopped watermelon cubes, a little mint and mozzarella cut into strips. Season with a few drops of balsamic vinegar.

Fruit dessert

Serve watermelon for dessert – eat a slice or two instead of a piece of cake and learn to enjoy the naturally sweet taste.

After exercise

In a blender, mix pound seedless watermelon, a cup of cold water and two tablespoons of lemon juice.

Council nutritionist

Nutritionists do not recommend crash diets, they believe that the only sure way to long-term weight loss change eating habits. Watermelon is an excellent food and need to eat, but we must not exaggerate the ejection of other foods aimed at the pre rid of excess pounds.

Menu:

Day 1

Breakfast: a slice of watermelon, a cup of coffee or green tea

Lunch: 150 g of cooked lean beef, 150 g of cooked rice, a slice of watermelon

Dinner: 100 g cottage cheese, a slice of whole grain bread, a slice of watermelon

Day 2

Breakfast: a slice of watermelon, a cup of coffee or green tea

Lunch: 100 g of cooked chicken breast, slice of bread, a slice of watermelon

Dinner: 100g grilled fish, 100 g of cooked rice, 2 slices of watermelon

Day 3

Breakfast: a slice of watermelon, a slice of toast, a cup of coffee or green tea

Lunch: 50 g of pasta with tomato sauce, 3 slices of watermelon

Dinner: vegetable salad, unlimited amounts of watermelon

Day 4

Breakfast: 2 slices of watermelon

Lunch: soup of broccoli, a slice of bread, 2 slices of watermelon

Dinner: 3 medium potatoes baked in the oven, 2 slices of watermelon

Day 5

Breakfast: 3 slices of watermelon

Lunch: 150 g of cooked lean beef, unlimited amounts of watermelon

Dinner: a slice of bread, 100 g of cottage cheese, 3 slices of watermelon

 

Photo by denise carrasco |
Photo by bccnyc / CC BY