Rhythmic gymnastics is in many ways different from conventional exercise, and one of its specificity and that you can alone determine the pace and speed

Foods rich in fiber, which improves digestion, faster abs, coconut oil, more milk, and eggs, are a recipe for an attractive and beautiful belly.

Although we all have a thousand excuses why we avoid exercise, this is an exercise for your butt you are supposed to force yourself in all possible ways

In America, the practice in high heels is more popular. Women do squats and sit-ups in shoes with heels, and this trend is becoming popular in the UK

The deep squat exercise with a tensile strip and lunges are ideal exercises for women who want to tighten the buttocks and legs