Thinking where to go: aerobics, yoga or dance? See which physical activity is appropriate for your blood type

The exercises power or resistance exercises are exercises that focus on strengthening the muscles and increase lean muscle mass.

Regular physical activity is important in both summer and winter, just need to adjust to the weather

Yoga can alleviate physiological and psychological symptoms of arthritis, scientists from Great Britain have revealed to us.

During high-intensity workout, your body loses 1-4% of water from the body per hour. This fluid comes from the interior of cells and blood plasma