Regular physical activity is important in both summer and winter, just need to adjust to the weather
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Tag Archives: fitness
How much water should drink after a workout?
During high-intensity workout, your body loses 1-4% of water from the body per hour. This fluid comes from the interior of cells and blood plasma
Read More »In top form for one minute
Perform the exercises one after another without a break in between. You can do more times per day.
Read More »Why is it important for men to exercise regularly?
Men who exercise regularly are starting elevation of blood pressure feel considerably later
Read More »New fitness for alpha women
CrossFit is an exercise program which will provide energy and stamina, but it's goals are also muscular improvement, cardio-respiratory endurance and flexibility
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