One of the most common mistakes in running on the treadmill is to skip warming up and stretching.
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Tag Archives: fitness
15 minutes to find the perfect abs
Traditionally, the abdominal muscles are practicing through different variations of crunches. These are great exercises, but can often be boring
Read More »What do you do when you’ve sore muscles after exercise?
It has long been believed that the best way is soothing massage to relieve muscle pain after exercise. New research shows that it only needs more practice.
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