There are many reasons to move to the fast pace and replace it with other exercises like fast walking. It melts the pounds, tightens the whole body
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Tag Archives: fast walking
Three effective steps to melt fat!
Fast walking will speed up the heart rate, enhance metabolism and melt away fat deposits in critical areas.
Read More »What burns more calories: Running or walking?
The amount of calories burnt is not dependent on miles you ran. The burning of calories depends how long you ran, what is your weight and are you in shape
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