While considering whether to set out in the countryside or in the gym, do not waste your time. At home, try the exercise for which you only need two minutes, which will strengthen your critical zone.

Get the most from exercise training adapting their structures. Let's see how and in what parts of the body in particular, should pay attention. Identifies four types of the body, recognize and start practicing.

It has long been believed that the best way is soothing massage to relieve muscle pain after exercise. New research shows that it only needs more practice.

If you want to bring your body in top-form, select one of the sports that suggests Michael Collins, a doctor and a fitness trainer. Believe me, the body will be great sculpted.

Stress, back pain, sleepiness or decreased sexual desire problems that will be solved with exercise.