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10 reasons to add mint in nutrition

Muscle aches and stomach, and headache can cure mint and is very effective in relieving the symptoms of nausea and depression.

mint growing

Green, refreshing and aromatic – these are three words that best describe the mint. However, this does not end with a description of these stunning plants.

Mint has already been used for centuries in the preparation of food and soft drinks. In addition, for thousands of years. This medicinal herb contains antioxidants, vitamin A, vitamin B6, vitamin C, vitamin E, vitamin K, folic acid and riboflavin.

1. Helps digestion

One of the most important functions of mint leaves to a very positive effect on the digestive system. For best results, drink mint tea.

2. Irritable bowel syndrome

Studies have shown that peppermint is very effective with problems such as irritable bowel syndrome.

3. Asthma and other problems with airways

The aroma of peppermint has a positive effect on the lungs. People who suffer from asthma are recommended inhaling and sipping mint tea. For immediate improvement breathing, add 4-5 mint leaves to hot water and inhale the steam.

4. Lowers blood pressure

The presence of potassium in mint helps regulate blood pressure and pulse.

5. Positively impacts the oral health

Not only that neutralizes bad breath, mint eliminates bacteria that cause tooth decay. Therefore, the mint often used in the production of toothpaste, liquid or spray ispiranej mouth freshening breath.

6. Relieves the pain

Wonders of mint leaves can alleviate muscle pain, headaches and even stomach pain. To relax the muscles, mix a cup of salt, 1/3 cup olive oil and 6-8 drops of essential oil of peppermint. This mixture of massage your feet for 5-10 minutes and then rinse.

7. The anti-nausea

You feel sick? Just smell the essential oil of mint or fresh leaves and you will feel the improvement.

8. Relieves Depression

A cup of tea with fresh mint leaves is all you need to get rid of stress.

9. It improves memory

Just smelling the mint leaves can improve memory and affect favorably the mental activities.

10. Prevents Cancer

Menthol, which is located in the already made for a preventive role in the occurrence of different types of cancer, particularly prostate cancer.

Photo by kev-shineCC BY

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