Exercise in the morning and in accordance with that old proverb- The early bird gets the worm

In addition to the well-being of your body, gardening is great therapy and as a tranquilizer. And while you're calm and tighten your yard the best on the block

Try for a moment to think about how they look all professional cyclists you ever seen or met.

Regular exercise is much more than a discipline that creates an attractive figure - it extends the life, happy, safe from disease, increases productivity and improves sex

Pilates is composed of about a hundred exercises in order to strengthen muscles. This type of exercise is extremely popular and brings many benefits for your body and soul. Why not try something new this spring - try Pilates.