The only way to lose excess weight is to burn more calories than you entered, which is almost impossible if you do not change your eating habits

Summer is definitely the time when you need to workout on it neglect and maintaining a healthy mind in a healthy body

The body needs a certain pre-workout fuel types for energy, so be sure to eat something before you go to the gym to exercise

Kettlebell is specially designed weight used to perform ballistic exercises that combine aerobic and anaerobic training, and stretching

Despite the fact that those words are often used in the jargon of sports and recreation, few people know what it exactly is