For those who have just started their daily physical activity, 30 minutes of walking a day can be enough.

Men who exercise regularly are starting elevation of blood pressure feel considerably later

CrossFit is an exercise program which will provide energy and stamina, but it's goals are also muscular improvement, cardio-respiratory endurance and flexibility

One of the most common mistakes in running on the treadmill is to skip warming up and stretching.

The core muscles, or the middle part of trunk - abdominal, back, pelvis, and the like, are extremely important for runners