Fat on the back does not look attractive nor healthy. But it can be solved with really little effort, all you need is to be is persistent.

Strengthen muscles using props that were invented by US Marines. This training is especially recommended for those who have problems with the back muscles

The exercises power or resistance exercises are exercises that focus on strengthening the muscles and increase lean muscle mass.

When it comes to healthy habits, sometimes we can learn something of the opposite sex

Perform the exercises one after another without a break in between. You can do more times per day.